Awasome How To Work Out Upper Body At Home Ideas. This exercise can be performed with a dumbbell, barbell, or a smith machine. Lie flat on the floor or workout bench and hold a dumbbell/ weight.

This is your starting position. The greater improved your upper body is, the simpler it will be. 10 exercises using minimal equipment your upper body encompasses everything from the waistline, up — your abdominals, back muscles , arms,.